A new study published in the journal JAMA Internal Medicine suggests that pregnant women who take naps during the day may be less likely to have a baby with a low birth weight. The study, which included over 2,000 women, found that those who napped for at least an hour each day were 28% less likely to have a baby weighing less than 5 pounds, 8 ounces..
The researchers believe that napping may help to improve blood flow to the uterus and placenta, which can provide the baby with more nutrients and oxygen. This, in turn, may help to promote fetal growth and development..
The study also found that napping was associated with a reduced risk of preterm birth. Women who napped for at least an hour each day were 17% less likely to have a baby before 37 weeks of gestation..
The researchers say that their findings suggest that napping is a simple and effective way to improve pregnancy outcomes. They recommend that pregnant women get at least an hour of nap time each day, especially during the third trimester..
Here are some tips for pregnant women who want to take a nap:.
* Find a quiet, comfortable place to nap..
* Make sure the room is dark and cool..
* Use a pillow to support your head and neck..
* Set a timer for 30-60 minutes..
* Don’t force yourself to nap if you’re not tired..
If you have any concerns about napping during pregnancy, be sure to talk to your doctor..
In addition to the potential benefits for your baby, napping can also be beneficial for you. Napping can help to reduce stress, improve mood, and boost energy levels. It can also help to relieve common pregnancy symptoms such as back pain, headaches, and fatigue..
So, if you’re pregnant, don’t be afraid to take a nap. It’s good for you and your baby..
