**Alchohol Habits Affect Fetal Development**
Drinking alcohol during pregnancy can have harmful effects on the developing fetus. Alcohol can cross the placenta and reach the fetus, leading to a range of developmental problems known as fetal alcohol spectrum disorders (FASDs).
FASDs are a group of conditions that can affect a child’s physical, mental, and behavioral development. They range in severity from mild to severe, and can include:
* **Physical defects**, such as facial deformities, heart defects, and limb defects
* **Mental disabilities**, such as intellectual disability, learning disabilities, and attention deficit hyperactivity disorder (ADHD)
* **Behavioral problems**, such as impulsivity, aggression, and difficulty with social interactions
The severity of FASDs depends on a number of factors, including the amount of alcohol consumed during pregnancy, the timing of alcohol consumption, and the individual characteristics of the mother and fetus.
There is no safe level of alcohol consumption during pregnancy. Even small amounts of alcohol can harm the developing fetus. If you are pregnant or planning to become pregnant, it is important to avoid alcohol completely.
If you have any concerns about your alcohol consumption during pregnancy, please talk to your doctor. They can help you develop a plan to reduce your drinking and protect your baby’s health.
**Here are some tips for avoiding alcohol during pregnancy:**
* Talk to your partner, family, and friends about your decision to avoid alcohol.
* Avoid social situations where alcohol is likely to be served.
* If you are offered alcohol, politely decline and explain that you are pregnant.
* Bring your own non-alcoholic drinks to social events.
* If you slip up and drink alcohol, don’t panic. Just stop drinking and talk to your doctor as soon as possible.
Remember, avoiding alcohol during pregnancy is the best way to protect your baby from FASDs. If you have any questions or concerns, please talk to your doctor.
**Additional resources:**
* [National Institute on Alcohol Abuse and Alcoholism (NIAAA)](https://www.niaaa.nih.gov/)
* [Centers for Disease Control and Prevention (CDC)](https://www.cdc.gov/)
* [March of Dimes](https://www.marchofdimes.org/).
