NIH reports 65% of U.S. adults are obese or overweight

**NIH reports 65% of U.S. adults are obese or overweight**

The National Institutes of Health (NIH) has reported that 65% of adults in the United States are overweight or obese, with obesity affecting 42.4% of the population.

The findings, published in the Journal of the American Medical Association (JAMA), are based on data from the 2017-2018 National Health and Nutrition Examination Survey (NHANES).

The study found that the prevalence of obesity was higher among men (43.8%) than women (41.1%), and increased with age.

The researchers also found that the prevalence of obesity was higher among non-Hispanic black adults (49.6%) and Hispanic adults (44.8%) than non-Hispanic white adults (40.2%).

The study’s findings are consistent with previous research that has shown that obesity is a major public health problem in the United States. Obesity is a risk factor for several chronic diseases, including heart disease, stroke, type 2 diabetes, and cancer.

The NIH’s findings underscore the need for continued efforts to promote healthy eating and physical activity to reduce the prevalence of obesity in the United States.

**What is obesity?**

Obesity is a condition in which a person has excess body fat. Body mass index (BMI) is a measure of body fat based on height and weight. A BMI of 30 or higher is considered obese.

**What causes obesity?**

Obesity is caused by a combination of factors, including genetics, lifestyle, and environment.

* **Genetics:** Some people are more likely to be obese than others due to their genes.

* **Lifestyle:** Obesity is often caused by eating too much and not getting enough exercise.

* **Environment:** The environment can also contribute to obesity. For example, people who live in areas with limited access to healthy food and safe places to exercise are more likely to be obese.

**What are the health risks of obesity?**

Obesity is a major risk factor for several chronic diseases, including:

* Heart disease

* Stroke

* Type 2 diabetes

* Cancer

* Sleep apnea

* Osteoarthritis

* Depression

**How can I prevent obesity?**

There are several things you can do to prevent obesity, including:

* Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.

* Limit your intake of unhealthy foods, such as processed foods, sugary drinks, and red meat.

* Get regular exercise. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.

* Maintain a healthy weight. If you are overweight or obese, talk to your doctor about ways to lose weight and keep it off.

**How can I treat obesity?**

If you are obese, there are several things you can do to lose weight and improve your health, including:

* Follow a healthy diet and exercise plan.

* Talk to your doctor about medication or surgery to help you lose weight.

* Join a support group for people with obesity.

Losing weight and maintaining a healthy weight can be challenging, but it is possible. By making healthy choices and working with your doctor, you can reach your weight loss goals and improve your overall health..

Leave a Reply

Your email address will not be published. Required fields are marked *