**Pregnancy Mamas Go Ahead and Take a Nap, Science Shows It’s Good for You and Baby**.
[Original article](https://www.mother.ly/pregnancy/pregnant-mamas-go-ahead-and-take-a-nap-science-shows-its-good-for-you-and-baby).
**Napping during pregnancy is a great way to relax and de-stress, but it turns out it’s also really good for your baby.**.
A study published in the journal *Sleep* found that pregnant women who napped for an hour or more each day had babies with better motor skills and cognitive development at 6 months old..
The study included over 2,000 pregnant women who were asked about their napping habits. The researchers found that women who napped for an hour or more each day had babies who were better at reaching for objects, rolling over, and sitting up. They also had better language skills and were more social..
The researchers believe that napping may help to improve fetal brain development by increasing blood flow to the brain. Napping may also help to reduce stress levels, which can be harmful to fetal development..
**So if you’re pregnant, don’t be afraid to take a nap! It’s good for you and your baby.**.
Here are some tips for getting a good night’s sleep during pregnancy:.
* **Establish a regular sleep schedule** and go to bed and wake up at the same time each day, even on weekends..
* **Create a relaxing bedtime routine** that includes taking a warm bath, reading a book, or listening to calming music..
* **Make sure your bedroom is dark, quiet, and cool.**.
* **Avoid caffeine and alcohol before bed.**.
* **Get regular exercise**, but avoid exercising too close to bedtime..
* **If you can’t fall asleep after 20 minutes, get out of bed and do something relaxing until you feel tired.**.
**Following these tips can help you to get a good night’s sleep during pregnancy and ensure that you and your baby are healthy and happy.**.
