If you’re a pregnant mama, you know that sleep can be hard to come by. But what if we told you that taking a nap could actually be good for you and your baby? That’s right, science has shown that naps during pregnancy can provide a number of benefits, including reducing the risk of preterm birth, improving fetal growth, and boosting your mood..
A study published in the journal JAMA Internal Medicine found that pregnant women who napped for at least an hour each day were 28% less likely to have a preterm birth. The study also found that napping was associated with a reduced risk of low birth weight and small for gestational age babies..
Another study, published in the journal Sleep, found that pregnant women who napped for at least 30 minutes each day had better fetal growth than those who didn’t nap. The study also found that napping was associated with a reduced risk of gestational diabetes..
In addition to the benefits for your baby, napping can also boost your mood during pregnancy. A study published in the journal Psychosomatic Medicine found that pregnant women who napped for at least 30 minutes each day had lower levels of stress and anxiety than those who didn’t nap..
So if you’re a pregnant mama, don’t be afraid to take a nap when you need one. It’s good for you and your baby!.
Here are some tips for napping during pregnancy:.
* Make sure your environment is conducive to sleep. This means finding a quiet, comfortable place to nap. You may also want to use a white noise machine or fan to block out any noise..
* Nap for as long as you need to. There is no set amount of time that you should nap for. Nap for as long as you feel refreshed and rested..
* Don’t nap too close to bedtime. Napping too close to bedtime can make it harder to fall asleep at night. Try to nap at least 3 hours before you go to bed..
* If you can’t nap during the day, try to get some extra sleep at night. Aim for 7-8 hours of sleep per night..
Napping during pregnancy is a great way to improve your health and the health of your baby. So don’t be afraid to take a nap when you need one. It’s good for you and your little one!.
