One of the best things about pregnancy is the excuse to take a nap or two during the day. The changes in your hormones and body make you feel more tired than usual. Napping can help you rest and recharge, giving you the energy you need to get through the day. But did you know that napping during pregnancy may also be good for your baby? That’s right—research has shown that napping can help your baby’s growth and development..
One study, published in the journal Pediatrics, found that babies whose mothers napped during pregnancy had larger brains and better cognitive function at 6 months of age. The study followed over 2,000 pregnant women and found that those who napped for at least an hour each day had babies with larger brain volumes and higher scores on cognitive tests..
Another study, published in the journal Sleep, found that napping during pregnancy may help reduce the risk of preterm birth. The study followed over 4,000 pregnant women and found that those who napped for at least 30 minutes each day had a 20% reduced risk of preterm birth..
So if you’re pregnant and feeling tired, don’t hesitate to take a nap. It’s good for you and your baby!.
Here are some tips for napping during pregnancy:.
• Find a comfortable place to nap. This could be in your bed, on the couch, or in a recliner..
• Make sure you’re comfortable. You may want to use pillows to support your head, neck, and back..
• Set a timer for 20-30 minutes. This will help you avoid oversleeping and feeling groggy when you wake up..
• If you can’t fall asleep, don’t force it. Just relax and rest your eyes..
Napping during pregnancy is a great way to rest and recharge, and it may also be good for your baby’s growth and development. So if you’re feeling tired, don’t hesitate to take a nap!.
