Mamas, listen up! If you’re feeling the urge to catch some extra Zzz’s during your pregnancy, don’t fight it. A new study has found that napping during pregnancy may be beneficial for your little one..
Published in the journal ‘Sleep’, the study examined the napping habits of over 2,000 pregnant women. Researchers found that those who napped for at least an hour a day had babies with better cognitive development at 6 months old. These babies scored higher on tests that measured their attention, memory, and problem-solving skills..
The study also found that napping during pregnancy may help reduce the risk of premature birth. Women who napped for at least an hour a day were less likely to give birth before 37 weeks of gestation..
So, if you’re feeling tired during your pregnancy, don’t feel guilty about taking a nap. It’s not only good for you, but it’s also good for your baby..
Here are some tips for making the most of your naps:.
* **Find a comfortable spot.** This could be your bed, couch, or even a recliner..
* **Create a relaxing environment.** Dim the lights, put on some soothing music, or use a white noise machine to block out distractions..
* **Set a timer.** This will help you avoid oversleeping and waking up groggy..
* **Don’t force it.** If you can’t fall asleep after 20 minutes, get up and do something else. Trying to force yourself to sleep will only make you more frustrated..
Napping is a great way to rest and recharge during pregnancy. So, go ahead and take a nap – your baby will thank you for it..
**Additional benefits of napping during pregnancy:**.
* **Reduced stress and anxiety**.
* **Improved mood**.
* **Increased energy levels**.
* **Better sleep at night**.
So, if you’re looking for a way to improve your pregnancy experience and give your baby a developmental boost, start napping today..
